The right question

October 17, 2009

Successful fat loss in many ways comes down to your ability to get yourself into the right state at the right times. Most people don’t realise that they have a choice in how they feel in any moment and even fewer know how to exert that power of choice. In this video I explain one [...]

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Fat loss progress

October 16, 2009

One of the common mistakes that many people make with exercise is that they start one training program and get good results. They then make the assumption that in order to keep making progress they need to keep doing the same thing. Unfortunately this is not the case and if you follow that kind of [...]

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Be afraid!

October 15, 2009

What’s the difference between people who succeed in their fat loss goals and people who fail? One surprising difference is that people who succeed use fear in a powerful way. Watch the video to find out more.

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Insulin and fat loss

October 14, 2009

Insulin is a very powerful hormone and it can work for you or against you. Eat the wrong foods at the wrong times and your body will store nutrients in your fat cells. Eat the right foods at the right times and it goes into your muscles and helps you to burn fat. Note: In [...]

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Exercise soreness

October 13, 2009

Have you tried exercise but discovered that the soreness that you get afterwards just isn’t worth all that pain?! If you so you are going about your training regime all wrong. In this video I explain how to get around this.

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Do you believe you will succeed?

October 12, 2009

Do you totally believe that you will succeed in your fat loss goals? What you believe is going to have a huge impact on the results that you get. Belief is not some esoteric or mystical subject. Watch the video to find out how they are influencing you right now, and what to do about [...]

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Unconsciously sabotaging fat loss

October 11, 2009

Many people feel like they are at the mercy of their feelings and that as a consequence they are destined to be overweight forever. This is actually just the way that, through no fault of your own you have inadvertently programmed your mind to respond. We can actually change these automatic responses very quickly. Watch [...]

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FREE Fat Loss Program

October 6, 2009

I’ve just finished writing a FREE total fat loss program for you to transform your body shape and your health in just 4 weeks. There is some really powerful stuff in this program and I’ve covered the essential Golden Triangle of fat loss. Click on the link below to get access to your free total [...]

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Diet drinks are making you fat!

September 30, 2009

Do you drink diet sodas in a bid to keep your calories down and lose weight? If so this could be having the opposite effect. These drinks are loaded with artificial sweeteners. When artificial sweeteners hit your taste buds, they misinterpret this as being actually sweet and a signal is sent to your brain telling [...]

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Why is healthy eating boring?

September 28, 2009

I went surfing with my close friend Chris Mortimer at the weekend. Chris is one of London’s top personal trainers and over our dinner we got talking about food and fat loss. He was telling me about one of his clients who just that week had used the phrase “yeah but eating healthily is so [...]

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