The secret to fat loss

September 18, 2009

What is the real secret to weight loss and fat loss? Perhaps you’ve tried some of the various products; different diets, pills, special home fat loss appliances and so on. If you have, I’m guessing that the ones that you tried didn’t really produce that lean, healthy, athletic look that you were after otherwise you [...]

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Why don’t people get in shape?

September 18, 2009

A common discussion point among fitness professionals is the question of why do people fail to reach their fat loss and physique goals. What is the most common and overriding reason? Is it that they don’t have the right training program? Do they have some special genetic condition? Is there a magic diet that they [...]

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Why women must weight train

September 18, 2009

In an earlier video I mentioned that whether you are a man or a woman, if you are serious about losing body fat and transformation your physique into one that you are excited and proud to show off on the beach, then you need to do weight training. You will never look (or feel) as [...]

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Why you must eat chocolate cake to lose weight!

September 18, 2009

That’s right, you can eat chocolate cake and lose weight! In the video I mention the hormones leptin and ghrelin. Leptin puts a brake on your appetite, so you want to keep your natural levels of leptin as high as possible. When you cut calories, your levels of leptin decrease making you hungrier. You need [...]

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Running Sucks

September 18, 2009

If you are serious about successfully and permanently transforming your physique, then running in fact, all steady state cardio is not the solution. Take a look at Eddie Izzard. He has just completed an incredible achievement; he just completed 43 marathons in 51 days for Sport Relief. That’s 1100 miles (1770 km) in 51 days, [...]

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